If you have answered these questions honestly, your eating is out of control. Much of your attention every day is focused and what and how much you eat. Read the following description of what it’s like to be a compulsive overeater to see if this experience fits what you are going through.
Compulsive overeating can be a painful and debilitating experience. Dieting usually makes it worse. My free ebook 4 Flavors of Compulsive Overeating can help you understand what creates this baffling issue and how you can you work to change your eating habits in a way that sticks.
Perhaps you are ready to consider lifestyle coaching with Tory Butterworth, PhD. Tory offers a free 30-minute live phone consultation to discuss your needs.
Thank you for taking the time today to better understand yourself and your body.