Healthy versus Toxic Shame
Free Webinar: Healthy versus Toxic Shame Friday, October 7th [...]
Too Much
As emotional overeaters, we eat too much. Research on healthy [...]
Shame and Body Image
Did you know that over ninety percent of women in [...]
Expanding Awareness
Now that I am working full-time in private practice I [...]
Inner Strength
The way most of my psychotherapy clients lose weight doesn’t [...]
The Bubble Exercise
Compulsive Overeaters take on other people’s feelings. What do I [...]
SUCCESS!!!
What are some of the changes I have seen in [...]
Signs of Improvement
Most diets look to one or two signs of improvement [...]
The Body Scan
The Body Scan is a technique that I use to [...]
What is The Goal?
My clients who are compulsive overeaters often wonder, “Where am [...]