Journal Before You Eat
Journal Before You Binge If you’ve been reading my blogs, [...]
Journal Before You Binge If you’ve been reading my blogs, [...]
Hopeles I’ll say it straight out. Most compulsive overeaters feel [...]
The movie, “The Big Short” (Paramount Pictures, 2015) opens with [...]
Did you know that 95% of diets fail? People can [...]
Compulsive Overeaters feel ashamed because they’re overweight. Many believe that [...]
When I started my STOP Eating Your Feelings group, I [...]
Are you always thinking about food and weight? Maybe you [...]
Have you ever “eaten your feelings”? Do you: Eat when [...]