Blog

As emotional overeaters, we eat too much. Research on healthy eaters shows they eat a wide variety of foods, including foods that many of us consider [...]

Did you know that over ninety percent of women in the United States are dissatisfied with their bodies? Does that strike you as sad? That so [...]

Now that I am working full-time in private practice I notice more freedom to become the therapist I want to be. And the biggest thing that’s [...]

The way most of my psychotherapy clients lose weight doesn’t follow the pattern of a typical diet. The focus of my approach is not on following [...]

Compulsive Overeaters take on other people’s feelings. What do I mean by that? Empathy or having compassion for other people’s emotions is something all people have [...]

What are some of the changes I have seen in clients who work with me for the long haul? One of my clients noticed, after a [...]