Discover the Secret Ingredient
Did you know that 95% of diets fail? People can lose weight on diets, it’s true. But most only lose weight for six months, followed by [...]
The Shame Trap
Compulsive Overeaters feel ashamed because they’re overweight. Many believe that if they lose that weight they’ll turn their shame into pride. Presto, Chango, their feelings about themselves [...]
Food Preoccupation
Are you always thinking about food and weight? Maybe you are daydreaming about forbidden foods, like fast foods or bakery items or crunchy snacks. Maybe you [...]
Emotional Eating: A Tricky Business
Have you ever “eaten your feelings”? Do you: Eat when you are not hungry? Eat until you are uncomfortably full? Hide what you eat? Feel ashamed [...]
The Cure That Doesn’t Work
I’d like to tell you a story about a friend of mine named Amy. Amy has had a disease for as long as she can remember. [...]