Hopeless
Hopeles I’ll say it straight out. Most compulsive overeaters feel [...]
Brainwashed
The movie, “The Big Short” (Paramount Pictures, 2015) opens with [...]
Discover the Secret Ingredient
Did you know that 95% of diets fail? People can [...]
The Shame Trap
Compulsive Overeaters feel ashamed because they’re overweight. Many believe that [...]
Avoidance
When I started my STOP Eating Your Feelings group, I [...]
Food Preoccupation
Are you always thinking about food and weight? Maybe you [...]
Emotional Eating: A Tricky Business
Have you ever “eaten your feelings”? Do you: Eat when [...]
The Cure That Doesn’t Work
I’d like to tell you a story about a friend [...]